I am trained in attachment theory and with my clients, I often talk about different attachment styles including how they formed, what they mean and
The New York Times recently wrote an article on something I see all the time in my practice. We seem to say things to ourselves
Many people are surprised to find that they feel down right before starting a new position. After spending months applying, interviewing and negotiating, I should feel
Failing at work is inevitable. More importantly, it is incredibly hard admit it. Most people feel shame, have negative thoughts and then want to leave
In November, I presented at the Annual Cystic Fibrosis Conference in Indianapolis, Indiana. I discussed the use of tele medicine in working with patients with
Cellphones!! Is it always glued to your hand? Whether you are scrolling, texting or tweeting, when you are on your phone, you are not engaging with
As a mental heath therapist, I have many clients that are pulled by obligations and cannot silence the “shoulds” in their lives. Many report that they
Taking time for yourself is often the hardest thing to do. Often work, family and social obligations take top billing, leaving very little left for
This month I was quoted in an article on Parent.co written by Rebecca Perez Lang. The article talks about what happens when children witness their
I recently wrote about how many people feel that December is the loneliest month. In the post below which ran in the San Francisco Mom’s
By Diana Garber, JD MSW This article was going to be about sibling rivalry. Last week, I sketched out my thoughts and multiple times, I
By Diana Garber, JD, MSW This month, I wrote about individuation of toddlers and teenagers for the San Francisco Mom’s Blog. This theory was first
By Diana Garber JD, MSW My recent blog post for San Francisco Mom’s Blog talks about how important emotional growth is for toddlers. However, emotional
By Diana Garber JD, MSW Back-to-School shopping can exacerbate negative teenage body image especially in adolescent girls. Many parents find it hard to support their
By: Diana Garber, JD, MSW Millennials face real struggles when starting their career or when they find they are not on the right professional path
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